🐟 White Pomfret
Local Names: (White Pomfret | Chanduva )
తెలుగు: చందువ |సందువ | తెల్ల చందువ
White Pomfret is a premium sea fish known for its delicate flavor, soft meat, and minimal bones. It is highly valued in seafood cuisine and is perfect for light curries and classic pomfret fry preparations. Freshly sourced and hygienically cleaned, this fish offers excellent taste and high-quality nutrition.
🥩 Nutritional Information (Approx. per 100g)
Energy: ~110–120 kcal
Protein: 19–21g
Fat: Low to moderate
Omega‑3 Fatty Acids: Supports heart health
Vitamins: Vitamin B12, Vitamin D
Minerals: Selenium, Potassium
🍳 Best For Cooking
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Pomfret Fish Fry
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Light Fish Curry
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Tawa Fry
🌊 Freshness Promise
Freshly sourced and hygienically processed to ensure premium quality seafood delivered from sea to your kitchen. 🐟







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