Basa Fish | Pungus | పంగస – Fresh Water Fish | Whole fish | 1 KG

(Basa Fish | Pangus |  Banka jella |  Koluva jella | Pangasa |  Keluthi Meen | Assam Vala  | బంక జెళ్ళ | కొలువ జెళ్ళ |  పంగస)

₹ 259- ₹329 per KG
Note : Pricing may fluctuate depending on market conditions, product availability, and the size of the fish

Product Weight Details:

  • Gross Weight: 1 KG (Whole Fish)
  • Net Weight After Cleaning: Approximately 650g – 750g (65%–75% usable fish, cut into pieces or curry cuts)

 

Original price was: ₹329.00.Current price is: ₹299.00.

🐟 Basa / Pangus

Local Names: (Basa Fish | Pangus |  Banka jella |  Koluva jella | Pangasa |  Keluthi Meen | Assam Vala )
తెలుగు: (బంక జెళ్ళ | కొలువ జెళ్ళ |  పంగస)

Basa / Pangus is a popular freshwater fish known for its soft white meat and mild flavor. It is widely used in many dishes because of its boneless fillets and smooth texture, making it suitable for both curries and fry preparations.


🥩 Nutritional Information (Approx. per 100g)

Energy: ~105–120 kcal
Protein: 18–20g
Fat: Low to moderate
Vitamins: Vitamin B12
Minerals: Selenium, Phosphorus


🍳 Best For Cooking

  • Fish Curry

  • Fish Fry

  • Fish Fillet Fry

  • Grilled Fish


⚖️ Product Weight Details

Gross Weight: 1 KG
Net Weight After Cleaning: Approximately 600g – 700g usable fish

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