🐟 Sardine

Local Names:  (Sardine |  Kavalu |  Noona Kavallu | Mathi | Mathi  Meen | Boothai| Chaala )
తెలుగు:  కవళ్ళు, నూనె కవళ్ళు, తెల్ల కవళ్ళు

Sardines are small oily sea fish well known for their strong flavor and high nutritional value. They are widely eaten in coastal regions and are especially popular for traditional spicy curries and crispy fry dishes. Freshly sourced and hygienically cleaned, sardines provide rich taste and healthy natural oils.

🥩 Nutritional Information (Approx. per 100g)

Energy: ~200 kcal
Protein: 24–25g
Fat: High in healthy fats
Omega‑3 Fatty Acids: Excellent for heart health
Vitamins: Vitamin B12, Vitamin D
Minerals: Calcium, Selenium

🍳 Best For Cooking

• Sardine Fish Curry

• Spicy Coastal Fry

• Traditional South Indian Seafood Recipes

🌊 Freshness Promise

Freshly sourced from trusted coastal suppliers and hygienically processed to ensure clean, high‑quality seafood delivered from sea to your kitchen. 🐟