🐟 Pink Perch
Local Names: Pink Perch | Gulivinda | Sankara| Nagarai Meen | Nagara Fish | Rani meenu
తెలుగు:గులివింద | సంకర
Pink Perch is a popular sea fish known for its mildly sweet taste and soft, tender meat. It is widely used in everyday cooking and is perfect for light curries, crispy fry, and home-style seafood dishes. Freshly sourced and hygienically cleaned, it offers delicious flavor and good nutritional value.
🥩 Nutritional Information (Approx. per 100g)
Energy: ~105–115 kcal
Protein: 19–21g
Fat: Low
Omega‑3 Fatty Acids: Supports heart health
Vitamins: B12, Vitamin D
Minerals: Selenium, Phosphorus
🍳 Best For Cooking
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Home-style Fish Curry
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Crispy Fish Fry
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Light Masala Fry
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Traditional Seafood Recipes
🌊 Freshness Promise
Freshly sourced from trusted coastal suppliers and hygienically processed to ensure quality seafood delivered from sea to your kitchen. 🐟





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