🐟 Pandugappa Fish

Local Names:  (Sea Bass | Barramundi | Bekti | Sea Boss )
తెలుగు: పండుగప్ప, పండు చేప, పండు మీను

Pandugappa is a premium sea fish known for its soft, juicy meat and rich flavor. Popular in many coastal cuisines, this fish is perfect for traditional curries, crispy fish fry, grilling, and steaks. Freshly sourced and hygienically cleaned, it delivers excellent taste and nutrition for everyday seafood meals.

🥩 Nutritional Information (Approx. per 100g)

• Energy: ~115–120 kcal

• Protein: 20–22g

• Fat: Low (lean fish)

• Omega‑3 Fatty Acids: Supports heart health

• Vitamins: B12, B6

• Minerals: Selenium, Potassium

🍳 Best For Cooking

• Andhra Fish Curry

• Crispy Fish Fry

• Grilled Fish

• Tandoori Fish

• Seafood Steaks

🌊 Freshness Promise

Freshly sourced from trusted coastal suppliers and hygienically processed to ensure premium quality seafood delivered from sea to your kitchen.