🐟 Indian Salmon:

Indian Salmon | Rawas | Gurjali | Thira Vaala | Kora | మగా చేప

Indian Salmon, popularly known as Rawas, is a premium sea fish valued for its rich flavor, thick flesh, and excellent texture. It is widely used in many Indian seafood dishes and is ideal for pan‑fry, grilled fillets, steaks, and flavorful curries. Freshly sourced and hygienically cleaned, this fish offers great taste along with high nutritional value.

🥩 Nutritional Information (Approx. per 100g)

Energy: ~120–130 kcal
Protein: 20–22g
Fat: Moderate (rich in healthy fats)
Omega‑3 Fatty Acids: Supports heart and brain health
Vitamins: Vitamin B12, Vitamin D
Minerals: Selenium, Potassium

🍳 Best For Cooking

• Salmon Fish Fry

• Spicy Fish Curry

• Grilled Salmon Steaks

• Tandoori Fish

• Pan‑Seared Seafood Dishes

🌊 Freshness Promise

Carefully sourced from trusted coastal suppliers and processed under hygienic conditions to ensure fresh, premium seafood delivered directly from sea to your kitchen. 🐟