🐟 Indian Mackerel

Local Names: Bangda | Kanangeluthi | Kanakatha | Ayala | Indian Mackerel |  Kanagarthalu | Kanaganthalu | Kannangadatha
తెలుగు: కనగర్తలు, కనగంతలు, కన్నంగడత

Indian Mackerel is a popular coastal fish known for its rich flavor and soft, oily meat. It is widely used in traditional Indian seafood dishes and is especially loved for spicy curries, shallow fry, and coastal-style preparations. Freshly sourced and hygienically cleaned, this fish offers great taste along with excellent nutritional benefits.

🥩 Nutritional Information (Approx. per 100g)

Energy: ~125–135 kcal
Protein: 19–20g
Fat: Moderate (rich in healthy fats)
Omega‑3 Fatty Acids: Supports heart and brain health
Vitamins: Vitamin B12, Vitamin D
Minerals: Selenium, Potassium

🍳 Best For Cooking

• Mackerel Fish Curry

• Spicy Coastal Fish Fry

• Traditional South Indian Seafood Dishes

• Grilled Fish

🌊 Freshness Promise

Carefully sourced from trusted coastal suppliers and hygienically processed to ensure fresh, high‑quality seafood delivered from sea to your kitchen. 🐟