🐟 Horse Mackerel

Local Names:  (Horse Mackerel | Torpedo Scad |  Yellowtail scad|  Kaduru | Para |  Manjal Para | Pulli para | Sora para)
తెలుగు: ( కదురు |  పార | మంజల పార |  పులి పార | సొర పార)

Horse Mackerel is a flavorful coastal fish known for its firm meat and slightly rich taste. It is commonly used in traditional seafood dishes and works well for spicy curries and pan‑fried preparations. Freshly sourced and hygienically cleaned, this fish provides good taste along with balanced nutrition for everyday meals.

🥩 Nutritional Information (Approx. per 100g)

Energy: ~115–125 kcal
Protein: 19–21g
Fat: Moderate (contains healthy fats)
Omega‑3 Fatty Acids: Supports heart health
Vitamins: Vitamin B12, Vitamin D
Minerals: Selenium, Phosphorus

🍳 Best For Cooking

• Spicy Fish Curry

• Coastal Style Fish Fry

• Pan‑Fried Fish

🌊 Freshness Promise

Freshly sourced and hygienically processed to ensure quality seafood delivered directly from sea to your kitchen. 🐟