Grouper | Moori | chukkala bonthu | మురి – From sea to you | Whole fish

Gross Weight: 1 KG (Whole Fish)
Net Weight After Cleaning: Approximately 650g – 750g (65%–75% usable fish, cut into pieces or curry cuts)

🐟 Grouper

Local Names: Grouper | Reef cod | Komerlu | Muri meenu | Bontha
తెలుగు: కొమెర్లు, మురి మీను, బొంత

Grouper is a high‑quality sea fish valued for its thick, firm fillets and naturally rich taste. This fish is widely used in coastal cooking because its meat stays tender and flavorful even after frying or grilling. It is an excellent choice for spicy curries, pan‑fried dishes, and grilled seafood recipes.

🥩 Nutritional Information (Approx. per 100g)

Energy: ~105–115 kcal
Protein: 21–23g
Fat: Low
Omega‑3 Fatty Acids: Beneficial for heart health
Vitamins: Vitamin B12, Vitamin D
Minerals: Selenium, Phosphorus

🍳 Best For Cooking

Andhra Style Fish Curry
Crispy Fish Fry
Grilled Grouper
Tandoori Fish
Pan‑Seared Seafood Dishes

🌊 Freshness Promise

Carefully sourced from coastal fishing zones and processed under hygienic conditions to deliver fresh, high‑quality seafood directly from sea to your kitchen.