🐟 Basa / Pangus
Local Names: (Basa Fish | Pangus | Banka jella | Koluva jella | Pangasa | Keluthi Meen | Assam Vala )
తెలుగు: (బంక జెళ్ళ | కొలువ జెళ్ళ | పంగస)
Basa / Pangus is a popular freshwater fish known for its soft white meat and mild flavor. It is widely used in many dishes because of its boneless fillets and smooth texture, making it suitable for both curries and fry preparations.
🥩 Nutritional Information (Approx. per 100g)
Energy: ~105–120 kcal
Protein: 18–20g
Fat: Low to moderate
Vitamins: Vitamin B12
Minerals: Selenium, Phosphorus
🍳 Best For Cooking
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Fish Curry
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Fish Fry
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Fish Fillet Fry
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Grilled Fish
⚖️ Product Weight Details
Gross Weight: 1 KG
Net Weight After Cleaning: Approximately 600g – 700g usable fish






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