Grunter | white snapper | Silver Grunt | Pandu Goraka | పండు గొరక – From sea to you | Whole fish

Grunter | white snapper | Silver Grunt | Pandu Goraka | పండు గొరక – From sea to you | Whole fish | 1 KG

(Grunter | white snapper | Silver Grunt | PanduGoraka | పండు గొరక )

₹419 – ₹469 per KG
Note : Pricing may fluctuate depending on market conditions, product availability, and the size of the fish

Product Weight Details:

Gross Weight: 1 KG (Whole Fish)
Net Weight After Cleaning: Approximately 650g – 750g (65%–75% usable fish, cut into pieces or curry cuts)

Original price was: ₹559.00.Current price is: ₹469.00.

Description
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Grunter | white snapper | Silver Grunt | PanduGoraka | పండు గొరక

Grunter is a flavorful sea fish known for its firm meat and slightly sweet taste. It is widely used in coastal cooking and works especially well for spicy fish curries, traditional fry, and grilled seafood dishes. When cooked, the meat becomes tender and juicy, making it a popular choice for everyday seafood meals.

🥩 Nutritional Information (Approx. per 100g)

Energy: ~110 kcal
Protein: 19–21g
Fat: Low to moderate
Omega‑3 Fatty Acids: Supports heart health
Vitamins: B12, Vitamin D
Minerals: Selenium, Phosphorus

🍳 Best For Cooking

Andhra Style Fish Curry
Traditional Fish Fry
Grilled Fish
Coastal Seafood Recipes

🌊 Freshness Promise

Sourced directly from trusted coastal fishing areas and hygienically processed to ensure fresh, high‑quality seafood delivered from sea to your kitchen. 🐟