🐟 Chinese Pomfret

( Chanduva | చైనీస్ పాంఫ్రెట్)

Chinese Pomfret is a popular sea fish known for its tender meat, mild flavor, and smooth texture. It is widely preferred for crispy fish fry, flavorful curries, and grilling, making it a favorite choice in many seafood dishes. Freshly sourced and hygienically cleaned, this fish offers great taste and good nutritional value for everyday meals.

🥩 Nutritional Information (Approx. per 100g)

Energy: ~110–120 kcal
Protein: 19–21g
Fat: Low to moderate
Omega‑3 Fatty Acids: Supports heart health
Vitamins: B12, Vitamin D
Minerals: Selenium, Potassium

🍳 Best For Cooking

• Pomfret Fish Fry

• Traditional Fish Curry

• Grilled Fish

• Tandoori Fish

• Coastal Seafood Recipes

🌊 Freshness Promise

Freshly sourced from trusted coastal suppliers and hygienically processed to ensure premium quality seafood delivered from sea to your kitchen.